I help women and teens create lasting change in health, confidence and wellbeing with nutrition and mindset support. 

I am a Clinical Nutritionist and Performance Coach  with a passion for helping people, especially mums and teenagers, improve their health and wellbeing, through targeted food, lifestyle and mindset support. My aim is to identify the underlying cause of your health and mindset concerns, then work with you to support your body’s ability to heal itself, help prevent future disease, and help manage your thoughts, emotions and behaviours so that you can create meaningful and lasting change.