Metabolic Balance

Nourish + Thrive: Weight Loss Blueprint. Lose 8-12 kilos in three months, with motivation, confidence and

certainty to reach (and maintain!) your goals*.

*Conditions apply

This 3-month program combines your

personalised Metabolic Balance^® plan with

weekly coaching in Nourish + Thrive.

How It Works:

Metabolic Balance® is designed from your blood test results, giving your body exactly what it needs to balance hormones, regulate blood sugar, and support sustainable weight loss — without fads or deprivation.

With weekly coaching, you’ll stay accountable, overcome challenges, and make your results last.
(3-month minimum commitment. Plan fee and pathology testing are additional to your monthly coaching fee.)

When you balance your metabolism through eating foods that are right for you, you may:

Reduce inflammation
Improve your sleep and vitality
Reach and maintain your ideal weight
Improve your health and quality of life
Reduce your risk of developing chronic diseases such
as Type 2 Diabetes and heart disease
Gain renewed energy
Balance your hormones meaning less PMS, reduced perimenopause and menopause symptoms

Athletes may also benefit from Metabolic Balance ® – your unique plan helps reduce inflammation in your body, improving your performance and reducing recovery time. We work closely with your training schedule, adapting your plan to support your energy demands while meeting your body’s nutritional needs.

Your Metabolic Balance ® plan is designed specifically for you. You will learn which foods best support you, when to eat for optimal health and how to maintain your new eating habits for long term health. Most importantly, as a certified Metabolic Balance ® Practitioner, you’ll have me to guide you every step of the way.

Get Started

Dietary changes can be overwhelming. Take the guesswork out of the

process and focus on what your body needs.

Learn about the Metabolic Balance concept

Testimonials

“Katrina introduced me to Metabolic Balance program… aimed at rebooting and balancing the metabolism via personalised nutrition. I’m 10 weeks in, and absolutely thrilled with the results. I feel strong, happy and in control of my health once again. … Katrina has encouraged and guided me in re-establishing positive behaviours providing advice on nutrition and fitness. I have achieved great success with Metabolic Balance dropping body fat that previously would not budge. Other benefits include improved sleep, more youthful looking skin, better focus and less aches and pains. I would thoroughly recommend Katrina’s Family Nutrition and the Metabolic Balance program. Thank you Katrina :)”

Kylie

“What a great process and life style change. I have exceeded my goal, lost 11kg in 12 weeks and have been able to keep it off. Not only have a lost weight, I no longer get bloated, my skin looks and feels amazing, my joints feel better and I have more energy. Katrina is an amazing and very knowledgeable nutritionist. She has helped me along the way not only with nutrition but helped mentally as well. If we don’t understand why we make bad food choices and how to can we change. Highly recommend!!”

Penny

“Katrina has been marvellous in helping me make better choices by eating good food, in the right portions, understanding why I may go off track and offering helpful tips for everyday life. I’ve managed to lose 16.5kgs during the past 12 weeks. I highly recommend her if you are thinking of commencing better health and well being changes.“

Kim