Nourish + Thrive
Monthly coaching program
One powerful monthly program, designed to help you create lasting change in health,
confidence and wellbeing.
Nourish + Thrive is my signature monthly coaching program.
It combines personalised nutrition with mindset coaching in weekly 1:1 sessions — so you don’t just receive a plan, you receive support, accountability, and real transformation.
Whether your focus is hormones, energy, weight loss, resilience, confidence, or supporting your teen, each session is tailored to what you need most.
How It Works
Free Strategy Call
Personalised Plan
Weekly Support
Nutrition + mindset combined to keep you on track
Lasting Transformation
Pricing
What’s Included
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Weekly 1:1 coaching sessions
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Nutrition + mindset integrated in every session
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Ongoing accountability and support
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Flexible focus depending on your needs
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Online or in-person (Cherrybrook)
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No lock-in contract
When you feel confident managing things independently, you can transition to one-off follow-ups.
Who I Work With
Women
For women navigating:
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Hormone imbalances
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PMS, perimenopause, menopause
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Low energy or burnout
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Weight challenges
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Stress and self-sabotage
Together, we rebalance your health while building the resilience and confidence to maintain it.
Teens
Teen years come with pressure — school, friendships, social media, hormones.
Through Nourish + Thrive, teens receive:
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Nutrition support for mood and energy
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Mindset tools for stress and confidence
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A safe space outside the family to talk
Teen Coaching
For in-depth Teen Coaching, Mindset for Teen Success, offers 3-months (minimum) of daily (weekday) access to Katrina, weekly mindset coaching calls (30 – 40 minutes), weekly parent check-ins and monthly parent support calls.
Your teen will build confidence, resilience, emotional maturity with lifelong strategies to support mental and physical health.
You’ll learn improved communication strategies and keys to create a calmer, more harmonious household.
Find out more here.
Structured Weight Loss Option ADDON
Metabolic Balance®: Weight Loss Blueprint
For clients wanting a structured, scientifically-backed, data-based weight loss approach, I offer the Nourish + Thrive: Weight Loss Blueprint.
This combines:
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Your personalised Metabolic Balance plan (created from your blood test results, health history and food preferences)
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Weekly coaching inside Nourish + Thrive
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Ongoing mindset support for sustainable change
Metabolic Balance may help to:
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Regulate blood sugar
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Support hormone balance
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Improve metabolism
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Enable sustainable weight loss — without fad dieting
Important:
Your Metabolic Balance® plan fee and pathology testing are additional costs.
A 3-month minimum commitment applies for this pathway.
How do I get started?