As 2025 draws swiftly to a close, I’ve been reflecting on the year that was. While my work is centred around educating and supporting my clients to improve their health, the learning very much goes both ways. It’s a unique and privileged position to be able to look back and acknowledge the powerful lessons and insights gained week to week, month to month.
Here are the standouts.
1) It’s never too late to make changes that improve your health and wellbeing.
From stopping smoking later in life to embarking on a journey to break through long-held negative emotions, I’ve watched some truly incredible women show that positive change is always possible.
2) Timing is key.
If you’re not ready to make changes, the best-laid plans will remain just that… plans. When you’re ready, plans become action.
3) Those best-laid plans only work when you put them into action.
There’s no point leaving them attached to an email or sitting on a shelf. Build them into your daily life if you want to see results.
4) Sometimes, the spoken word is enough.
Voice negative thoughts and they lose their power. Voice positive intentions and they gain momentum.
5) Consistency over perfection.
Show up, even when it’s tough. My teen coaching clients see me every week, and when they keep showing up, that’s when change happens. Small, incremental shifts that over time become monumental.
6) If something isn’t working, change gears.
If weight loss feels stuck because old patterns keep resurfacing, it may be time to shift the focus to mindset and work there until you’re ready for the next step.
7) Patience isn’t just a virtue — it’s essential.
If you’ve been grappling with a health challenge for years, it’s unlikely to change overnight. Give your mind and body time to respond.
8) It takes a village.
To raise a child (especially our teens, where outside voices can often have more impact than parents). To support our health (my own list of health practitioners is long and varied — physio, osteo, podiatrist, dentist, GP, naturopath, gastroenterologist… the list goes on). And to live a full and connected life. Be part of the village.
9) Together is better than alone.
When couples and families work on their health together, they support, encourage and cheer each other on.
10) Time out is essential.
To rest, reset and reinvigorate.
And on point ten — that’s exactly what I plan to do over Christmas and much of January. I look forward to continuing to support you in 2026 and beyond.
Wishing you a wonderful Christmas and a very Happy New Year.