WELCOME TO THE NOURISH + THRIVE ECOSYSTEM
“Think of it like a coffee shop — come in, have a look around, and choose what takes your fancy. You can always come back for something different next time.”
I started Katrina’s Family Nutrition in October 2020, right after completing my Health Science degree. I thought I’d spend my days working with teenagers. Life, as it often does, had other plans. Looking back, I wouldn’t change a thing.
What unfolded was a practice shaped by my own lived experience. In 2018, breast cancer treatment put me into early menopause, and that journey gave me an understanding of women’s hormonal health that no textbook could fully capture. Add to that years of working in Human Resources, an early passion for psychology, and a relentless curiosity about what makes people tick, and you have the foundation of everything I do today.
Over the years, my business has grown to reflect the real needs of the people who walk through my (virtual) door: women navigating midlife hormonal changes, teens finding their footing, families wanting to feel better in their everyday lives. Each new service grew from a genuine gap I witnessed and worked with.
So, let me walk you through what’s here for you.
WHAT I OFFER: HOW WE CAN WORK TOGETHER
🥗 General Nutrition Support
Practical, personalised guidance on food and lifestyle to support your health, build lasting habits, and reduce the risk of disease. This is where many people begin – focusing on the fundamentals of eating well for their body and life stage.
🌿Metabolic Balance
A science-backed nutrition program built around your individual blood test results and health history. No generic plans. Just the right foods for your body, designed to support sustainable weight loss and lasting metabolic health. To date, I’ve supported over 50 people through this program with genuinely wonderful results.
🧠Mindset Coaching
Weight loss is rarely just about food. Almost always, there are stories underneath – beliefs about our bodies, our worth, our relationship with eating that have been with us for years. Using NLP (Neuro-Linguistic Programming) tools and techniques, we work through what’s keeping you stuck, so you can move forward with intention. Sometimes this is woven into our regular sessions; other times it’s the key focus, following a deeper process called a Breakthrough.
“I’ve had my own breakthroughs. I’ve witnessed clients step into genuinely new versions of themselves. I cannot speak highly enough of how powerful this work can be – when someone is truly ready to let go of what’s been holding them back.”
💪Teen Coaching
For teens who don’t need counselling or therapy, but would absolutely benefit from having someone in their corner. Weekly 1:1 sessions covering everything from school pressure and friendship dynamics to family communication and emotional self-regulation. Parent check-ins are built in – because when the whole household is on the same page, everyone benefits. Support for teen athletes is available too: nutrition, mindset, and the highs and lows of competitive sport at a young age.
📋DIY Programs
Not everyone needs or wants ongoing 1:1 support – and that’s completely fine. Programs like Metabolism Makeover offer a 14-day done-for-you meal plan with daily emails to guide you, build your knowledge, and support real, lasting change. Pick it up and go at your own pace.
📚 Blog & YouTube Content
A growing library of articles and educational videos covering nutrition, hormones, mindset, the teenage years and more. Dip in whenever something catches your eye – it’s all there for you, free, whenever you need it.
🎤 Speaking & Community Events
From Empower 360 Fitness workshops and teen bootcamps to Women’s Health Week events and community talks – I love getting out and sharing practical tools that people can take away and use straight away. If you’d like me to speak to your group or organisation, I’d love to hear from you.
NOT SURE WHICH ONE IS RIGHT FOR YOU?
That’s completely normal – and it’s part of why I built this the way I did. You don’t need to know exactly what you need before you reach out. A short conversation is usually enough to point us in the right direction.
Some people come in knowing exactly what they want. Others browse, try something small, and build from there. Both approaches work. The only requirement is that you’re curious about feeling better than you do right now.
Watch the full video overview on my YouTube channel here to hear the whole story in my own words — including what brought me here, and what drives the work I do every single day.
Come on in. See what takes your fancy.